So how’s that diet going?
Short answer: if you have to ask, it’s not going well.
I went vegan, and the first week felt wonderful. The next week I was draggy and starving and lethargic and grumpy and felt like I ought to be crawling across the floor with my tin begging cup held out to strangers for scraps.
So I ate things that weren’t on my diet. Then I ate everything in the house, and have since been proceeding to snack my way through every edible item on the east coast. When I hit Maine lobster, I’ll have to turn around and head back the other way…’til I get to key lime pie. 🙂
Seriously, my reasons to diet remain the same. I need to increase health and decrease my size so I can downsize my wardrobe. I can’t simplify my closets until I get this under control.
So once again I find myself publicly addressing the problem. Something’s gotta give, and it all comes down to me making a decision I can stick to, while on my very busy schedule.
Here it goes: 2013 is going to be the year of eating mindfully. I’m not going to specify a weight loss goal or a size goal. I’m not going to promise to only eat vegetables or drink water or to never touch a Diet Coke again. That didn’t work out so well!
I AM going to eat mindfully, all year long. I’m going to make time for exercise. I am going to set goals that focus on what I do, (say, walking for 30 minutes 5 days a week,) instead of “lose 30 pounds as quickly as possible”.
I am going to try out different diets sequentially to see what makes me feel the best. (Every body is different, and what works for one person won’t work for another. I’m going to try on different diets the way you try on shoes, to see what feels good.)
I’m going to start with this: The Candida Diet. Anyone familiar with natural healing methods has heard of the Candida Diet, (which really ought to be “The Anti-Candida Diet,” because no one wants to SUPPORT candida overgrowth).
Anyway, the theory is this: our systems naturally have some amount of candida. An overgrowth of candida causes problems…the typical female “yeast infection,” oral thrush, skin problems, etc. It also can cause problems that are more covert and confusing: from mood – brain fog, inability to focus, irritability; to respiratory distress – cough, sinus issues, phlegm, to stomach problems – constipation, diarrhea, gas, reflux, to skin problems and nail fungus. (This is not an exhaustive list. The list of possible candida symptoms is incredibly long.)
The good part: candida overgrowth can be healed almost entirely by diet. Since the overgrowth is fed by carbohydrates, a low carbohydrate diet with lots of pure, nourishing foods will help get the overgrowth under control. There are natural supplements you can take to help get rid of candida, such as capryl (derived from coconut) and grapefruit seed oil. (There are also pharmaceutical pills that can help with candida, but they might destroy your liver while they’re at it. )
The excellent news: The candida diet WILL help with weight loss. Since the ingredients are very, very pure, it will also help with kidney and liver function…important to support the body during a time of change. (When the candida dies, they release toxins in your bloodstream, which must then be collected & excreted. Your liver needs to be able to clean out the toxins quickly.)
The bad news: Candida die-off is always unpleasant, as it can cause unusual tiredness, headaches, even skin issues.
So yeah, I’m jumping back in the water again. This time I promise to post once per week on how the diet is going, & what I’m gonna try next. Start date: December 31, 2012 – because it’s a Monday!
If anyone has tried the Candida Diet before, tell me about your experience with it. If you’ve found something that helped with weight loss, share that too! I’d like to hear some positive stories from the trenches!
Wish me the best!