I promised I’d tell you about the diet. It’s not vegan, it’s not gluten-free, and the candida diet thing isn’t going so well, either.
What I would like to do is hide myself in a corner and pretend I never mentioned the word “diet,” let alone outlined an eating plan. But I did announce my intentions publicly.
Ah. How dumb was that?
So here’s the thing: I’m gonna lay it all out there. Here’s why my diet isn’t working:
1. Life stinks right now. No, really, it does! It’s winter. The sky is grey most of the time. It’s cold and miserable and I live in the woods, which means there is virtually no sunlight and no greenery. (If you plant the right kind of grass and shrubs, you can have greenery year-round…but that doesn’t work in the woods!) The greyness, the cold, the short days and the grim, bare trees, have me rather DOWN.
Ok, let’s tackle reason Number One:
1. Life stinks because it’s winter and cold and grey.
Yeah…but is the sun gonna shine BECAUSE I OVEREAT?
No. It’s still grey, dark and cold. And I’m looking at the grey, dark and cold feeling more “down” than ever because my stomach is bloated and my jeans are tight.
What could I change?
1. Here’s the thing: I crave greenery, and I can put it on my plate. Beautiful salads evoke SPRINGTIME. I may not be able to plant a beautiful garden out here in the woods, but I CAN buy one and eat it.
It can be springtime in my kitchen. Eat green. (And orange, and blue…all those bright, colorful fruits and vegetables will brighten up my mood and feed my cells!)
What else can I do?
2. Anything possible to soak up sunshine and greenery. Take every opportunity to get outside and enjoy a little sunshine. Schedule walks into the day if necessary. Take a walk to see the neighborhood goats, horses and cows. Stop…even for fifteen seconds, to really feel the sunshine on my face.
3. Try scattering my houseplants throughout the house. (I presently have them in one “jungle room” fighting over the little bit of available light.) Seeing greenery as I go about my day might help make a difference. (If nothing else, it will be a reminder that I am TRYING to make a difference!)
4. Plant a moss garden. Planting moss would embrace my woodland home, but give me some green for cheer! There’s enough moss in my woods to harvest and plant…I can do this cost-free. And a moss garden won’t vie with the other plants for the available window space!
5. Bright, light-therapy lamps are available for people with SAD…Seasonal Affective Disorder. They are a little pricey and take up space, so this isn’t something I’m going to do right now…but I’ll keep it in mind for the future. (I just get a little down; it’s not debilitating.) In the meantime, I may choose to shell out $5 or so for a session with a tanning bed. A tanning bed’s bright lights can help set off a cycle of cheer…just gotta be sure to make it brief. A sunburn in January is a foolish, foolish thing!
Anyone else out there fight with the winter blahs?
What do you do that helps you deal with the season?